I had previously been focusing on primarily the velocity/performance of 200m and 400m as “required speed” for better performance in middle distance running, however, the conversations with Gareth dramatically changed my own concept of “speed”. It was a huge learning of structural analysis that the maximal sprinting speed could be improved by acquiring skills and training. After consulting(including the guidance and break down about high altitude training), we have been applying more exercises such as plyometrics and sprint-drills for improving maximal sprint, and on the training intensity set-ups, we have switched from goal time based to current fitness based. Overall, I was able to gain huge amount of concepts and knowledge, and implement them with this year’s training plan which produced a lot of PRs(most of our athletes) as well as a 1500m Champion at Asian Indoor Championships.