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SPEAKING TOPICS

How to train speed and endurance in team sport
Join me in exploring the winning strategies of optimizing speed, endurance, and tactical training while combating the challenges of congested fixture schedules. Gain valuable insights on achieving peak performance under time constraints.
Athlete profiling and training individualization
Experience a new level of individualization as I present a roadmap for understanding your athletes unique physiology profile. Discover the key steps to creating truly tailored programs that enable athletes to reach their performance potential.
Applying the anaerobic speed/power reserve in sport
Discover the secrets to maximizing your ability to repeat high-speed efforts and recover effectively amidst intense competition demands. Leave behind outdated 'energy system only' thinking and step into a world of innovative techniques for enhanced athlete training responses.
Translating and applying science in high performance sport
Unlock the secrets of success in high-performance sport by understanding how to collaborate effectively with coaches. I will guide you through the process of delivering impactful messages and instigating a paradigm shift in traditional thinking.
The future of football - how do we best prepare players for future demands?
Step into the future of physical preparation with me as your guide. Uncover practical strategies and considerations for physical preparation and medical teams to navigate the increasing high-intensity demands in team sports, particularly focusing on optimizing the individual athlete profiles within your squad.
Running science and key performance determinants
Tap into my invaluable expertise from the world of elite track and field. Discover the winning combination of personalized training, technology and racing applications that will elevate your runners' success.
Ready to get started? Book a call to learn more

SPEAKING TESTIMONIALS

Elliott Axtell

Elliott Axtell

U23 Lead Athletic Development Coach

Chelsea Football Club

Gareth’s interactive presentation with ourselves was excellent. He effectively communicated complex scientific concepts in a way that was easy to understand, using relatable examples that resonated well. His session sparked engaging discussions amongst our sport science, conditioning & medical staff, and has helped massively with our progression of the academy’s player profiling and physical conditioning […]

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Dino Illecic

Dino Illecic

RF-SISU Västra Götaland

Elite sport consultant

Gareth delivered a stimulating and thought-provoking lecture, drawing on the most up-to-date scientific research on speed and endurance training for intermittent team sport athletes. His extensive knowledge in both theoretical and applied sports science allowed him to effectively communicate and offer practical recommendations for testing and training in a high-performance setting. These recommendations aim to […]

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Mark Kirk

Mark Kirk

Coach and Endurance Co-coordinator

Athletics Northern Ireland

Gareth delivered an excellent presentation for our endurance coaching webinar series. The feedback has been very positive, with an interactive format that engaged our audience and opened up lots of questions. The most valuable piece was the practical examples you provided of training threshold type runs for speed based 400m athletes. Immediately I have put […]

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    Vern Gambetta

    Vern Gambetta

    Athletic Development Coach and Founder

    GAIN Coaching Network

    Gareth delivered an exceptional masterclass to the GAIN community, focusing on anaerobic speed reserve and training science. His insights have played a vital role in enhancing our GAIN networks understanding of the relationship between speed and endurance. On a personal level, Gareth has been an invaluable resource for discussing training strategies for both individual and […]

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    Ruth Waghorn

    Ruth Waghorn

    Women’s Physical Performance Pathway Lead

    The English Football Association

    Gareth has been working with the FA and England teams for over four years, and one thing I can say for certain is that Gareth will make you think differently. When you want to grasp a concept, where do you turn? You seek someone who possesses both the knowledge and scientific foundation, but also applies […]

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    Jason Hettler

    Jason Hettler

    Assistant Head of Strength & Conditioning

    IMG Academy

    Gareth’s guidance has played a crucial role in transforming my approach to field and court sport conditioning. Our collaboration began with creating educational content for the sport performance community and expanded to include testing protocols, athlete profiling, and large group training. In the realm of tennis, we made significant strides by integrating anaerobic speed reserve […]

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    Peter Glas

    Peter Glas

    Head of Referee Fitness

    Swedish Football Federation

    When I first heard Gareth’s work on training prescription with anaerobic speed reserve, it was hard to digest because it was so culturally opposite to what I’d learnt about training. After 18 months of consultation with him, I have vastly transformed my thinking about individualizing training and aerobic conditioning. In a recent 12-week block with […]

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