ABOUT ME
For the past decade, I’ve supported elite athletes and coaches in Olympic, Paralympic, and Professional sports, specializing in disciplines that demand exceptional speed and endurance. Together, supporting over 450 athletes that achieved 23 Olympic, Paralympic and World Championship medals, and one world record.
Training athletes to excel in both speed and endurance often leaves practitioners grappling with uncertainty – wondering if they are on the right track and how to adjust workloads effectively. The truth is, no single approach can optimize the potential of every athlete. And therein lies a startling revelation: 60-90% of training squads are not currently maximizing their physical potential.
In 2017, I travelled the world to solve this problem.
Today, I run a business that supports coaches, physical preparation, and medical practitioners worldwide. My mission is to support practitioners with tailoring training programs that maximize the performance of the entire squad, even within the confines of technical and tactical training philosophies.
Your athletes have one chance to maximize their potential. It’s time for you to take action and deliver that reality.
2 DIFFERENT WAYS I CAN HELP YOU
Consulting
Get expert personalized training guidance with your squad, for better fitness and performance results across the season.
Speaking
Get the latest thinking on how to deliver personalized training for sports that need to maximize both speed and endurance.
My EDUCATION
BSC, SPORT & EXERCISE SCIENCE
BSc, Sport & Exercise Science, Loughborough University, including 1 year placement at Chelsea Football Club.
MSC, EXERCISE PHYSIOLOGY
MSc, Exercise Physiology, Loughborough University.
PHD, SPORT PHYSIOLOGY
PhD, Sport Physiology – Applications of the anaerobic speed reserve to elite 800m Running, AUT sport performance research institute, in collaboration with High Performance Sport New Zealand and Athletics New Zealand.
POST DOCTORAL RESEARCH
Post Doctoral Research – Elite middle-distance running – technique, fatigue, and technology applications. University of British Columbia, in collaboration with Canadian Sport Institute Pacific, Athletics Canada, 94 Forward and MITACS.
Mini MBA
Invention to innovation ‘mini MBA’ Business executive education, Beedie School of Business at Simon Fraser University.
