This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

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    Question/Challenge/Sport and any other useful context



    Vern Gambetta

    Vern Gambetta

    Athletic Development Coach and Founder

    GAIN Coaching Network

    Gareth delivered an exceptional masterclass to the GAIN community, focusing on anaerobic speed reserve and training science. His insights have played a vital role in enhancing our GAIN networks understanding of the relationship between speed and endurance. On a personal level, Gareth has been an invaluable resource for discussing training strategies for both individual and […]

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    Ruth Waghorn

    Ruth Waghorn

    Women’s Physical Performance Pathway Lead

    The English Football Association

    Gareth has been working with the FA and England teams for over four years, and one thing I can say for certain is that Gareth will make you think differently. When you want to grasp a concept, where do you turn? You seek someone who possesses both the knowledge and scientific foundation, but also applies […]

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    Jason Hettler

    Jason Hettler

    Assistant Head of Strength & Conditioning

    IMG Academy

    Gareth’s guidance has played a crucial role in transforming my approach to field and court sport conditioning. Our collaboration began with creating educational content for the sport performance community and expanded to include testing protocols, athlete profiling, and large group training. In the realm of tennis, we made significant strides by integrating anaerobic speed reserve […]

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    Peter Glas

    Peter Glas

    Head of Referee Fitness

    Swedish Football Federation

    When I first heard Gareth’s work on training prescription with anaerobic speed reserve, it was hard to digest because it was so culturally opposite to what I’d learnt about training. After 18 months of consultation with him, I have vastly transformed my thinking about individualizing training and aerobic conditioning. In a recent 12-week block with […]

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