MAXIMIZE YOUR SPEED AND ENDURANCE

Gareth delivered an exceptional masterclass to the GAIN community, focusing on anaerobic speed reserve and training science. His insights have played a vital role in enhancing our GAIN networks understanding of the relationship between speed and endurance. On a personal level, Gareth has been an invaluable resource for discussing training strategies for both individual and […]

Gareth has been working with the FA and England teams for over four years, and one thing I can say for certain is that Gareth will make you think differently. When you want to grasp a concept, where do you turn? You seek someone who possesses both the knowledge and scientific foundation, but also applies […]

Gareth’s guidance has played a crucial role in transforming my approach to field and court sport conditioning. Our collaboration began with creating educational content for the sport performance community and expanded to include testing protocols, athlete profiling, and large group training. In the realm of tennis, we made significant strides by integrating anaerobic speed reserve […]

When I first heard Gareth’s work on training prescription with anaerobic speed reserve, it was hard to digest because it was so culturally opposite to what I’d learnt about training. After 18 months of consultation with him, I have vastly transformed my thinking about individualizing training and aerobic conditioning. In a recent 12-week block with […]

I was captivated by a fascinating post on Twitter about Gareth’s anaerobic speed reserve project, so I reached out to him. What followed were numerous engaging conversations and an exciting visit from Gareth to our Olympic training center in the Netherlands. He conducted a highly attended and well-received masterclass for Dutch coaches and also conducted […]

I had previously been focusing on primarily the velocity/performance of 200m and 400m as “required speed” for better performance in middle distance running, however, the conversations with Gareth dramatically changed my own concept of “speed”. It was a huge learning of structural analysis that the maximal sprinting speed could be improved by acquiring skills and […]