Gareth provided advice, which I applied to our profiling and diagnostics with the players this year. It has been a huge asset to profiling them and supporting their preferences for training. There has been huge buy in from them for the individual/more specific sessions I have programmed because of it and we have seen great development from them recently at our latest profiling. For example, one case study players improved their maximal sprinting speed by 1.1 km/hr after only 5 weeks.