I reached out to Gareth because I wanted to have my teams flying the whole season! Through a year’s consulting, Gareth helped me overcome the challenges of including aerobic work alongside tactical/technical training, by getting creative with targeted and achievable training volumes; including off-feet, training approaches. Our players were better able to repeat and recover their performance when I started applying what I had learnt from our sessions. I would highly recommend reaching out for support.
Athletic Development Coach and Founder
GAIN Coaching Network
Gareth delivered an exceptional masterclass to the GAIN community, focusing on anaerobic speed reserve and training science. His insights have played a vital role in enhancing our GAIN networks understanding of the relationship between speed and endurance. On a personal level, Gareth has been an invaluable resource for discussing training strategies for both individual and […]
Read MoreWomen’s Physical Performance Pathway Lead
The English Football Association
Gareth has been working with the FA and England teams for over four years, and one thing I can say for certain is that Gareth will make you think differently. When you want to grasp a concept, where do you turn? You seek someone who possesses both the knowledge and scientific foundation, but also applies […]
Read MoreAssistant Head of Strength & Conditioning
IMG Academy
Gareth’s guidance has played a crucial role in transforming my approach to field and court sport conditioning. Our collaboration began with creating educational content for the sport performance community and expanded to include testing protocols, athlete profiling, and large group training. In the realm of tennis, we made significant strides by integrating anaerobic speed reserve […]
Read MoreHead of Referee Fitness
Swedish Football Federation
When I first heard Gareth’s work on training prescription with anaerobic speed reserve, it was hard to digest because it was so culturally opposite to what I’d learnt about training. After 18 months of consultation with him, I have vastly transformed my thinking about individualizing training and aerobic conditioning. In a recent 12-week block with […]
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