I was captivated by a fascinating post on Twitter about Gareth’s anaerobic speed reserve project, so I reached out to him. What followed were numerous engaging conversations and an exciting visit from Gareth to our Olympic training center in the Netherlands. He conducted a highly attended and well-received masterclass for Dutch coaches and also conducted tests with our elite athletes. Since then, I have maintained regular contact with Gareth. He is an enthusiastic and friendly individual with extensive knowledge and experience in the field of elite sport. I am grateful that I can always turn to him for advice whenever needed. If you ever have the opportunity to benefit from his wealth of knowledge and experience, seize it.