Gareth delivered a stimulating and thought-provoking lecture, drawing on the most up-to-date scientific research on speed and endurance training for intermittent team sport athletes. His extensive knowledge in both theoretical and applied sports science allowed him to effectively communicate and offer practical recommendations for testing and training in a high-performance setting. These recommendations aim to stimulate favorable performance adaptations in elite athletes. Overall, Gareth’s lecture was refreshing and provided valuable insights into the field.