PRACTITIONER MENTORING

For elite sport practitioners that want to up skill on aerobic conditioning, individualized training design or applying science within high performance environments.

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Acquire new skills

Athlete profiling and personalized training design

Collaborate with me on profiling your squad and analyzing testing data to further understand your squads individual needs. I will support you with personalized programming and evaluate training outcomes. Maximize the probability of significant training responses in your athletes, whether it's improved performance or successful return-to-play scenarios.

Training periodization, planning and execution

Achieve precision in your training planning process with my mentoring expertise. Gain the necessary support to prescribe hyper-personalized solutions and ensure athletes execute them according to your intention. Contact me to elevate your training precision and maximize results.

Research and innovation support

Industry partners or individuals, looking for research project support and strategic direction to ensure impactful results and seamless translation of your work to the applied community. Contact me to explore topics such as aerobic conditioning, anaerobic speed/power reserve, and running performance applications.

Applying science within high performance teams

Join me as your mentor and unlock the power of the science-coaching connection in high-performance sport. Discover effective strategies to deliver influential messages and foster a cultural shift towards progressive thinking.

Simon Deguire

Sport Physiologist

INS Québec/Short Track Speed Skating/Para Swimming. Prev. Montreal Canadiens NHL

Collaborating with Gareth has had a profound impact on my professional growth. We have been working together for over a year, focusing on characterizing anaerobic speed reserve (ASR) profiles in elite short-track speed skaters. This research has significantly enhanced our understanding of the diverse needs within the team and the correlation between ASR and short-track […]

Anneke Winegarden

Sports Physiologist

Canadian Institute of Sport/Rowing Canada

I had a wonderful experience working with Gareth. Our extensive review of the training and programming he implements with Athletics Canada was incredibly valuable. I successfully achieved my learning objectives regarding altitude training, gaining knowledge about oxygen saturation, blood lactate, and heart rate training responses during the initial 1-1.5 weeks. As a result, I now […]

Peter Glas

Head of Referee Fitness

Swedish Football Federation

When I first heard Gareth’s work on training prescription with anaerobic speed reserve, it was hard to digest because it was so culturally opposite to what I’d learnt about training. After 18 months of consultation with him, I have vastly transformed my thinking about individualizing training and aerobic conditioning. In a recent 12-week block with […]

Joao Lapa

Fitness/Rehab Coach

Prev. Familicão, Wolves (2017-2022)

I reached out to Gareth because I wanted to have my teams flying the whole season! Through a year’s consulting, Gareth helped me overcome the challenges of including aerobic work alongside tactical/technical training, by getting creative with targeted and achievable training volumes; including off-feet, training approaches. Our players were better able to repeat and recover […]

Noriaki Nishide

Distance & Middle - Distance Coach

Tokai University Track and Field

I had previously been focusing on primarily the velocity/performance of 200m and 400m as “required speed” for better performance in middle distance running, however, the conversations with Gareth dramatically changed my own concept of “speed”. It was a huge learning of structural analysis that the maximal sprinting speed could be improved by acquiring skills and […]

PRACTITIONER MENTORING

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